A healthy lifestyle is supported by the consumption of healthy foods. This can affect the health of the human body, one of which is the health of the sense of hearing. Why is that, because the human sense of hearing is also affected by food intake in the form of vitamins and minerals that are beneficial.
Omega 3 and Vitamin D. Vitamins and minerals are found in many marine fish such as salmon, tuna, trout and sardines. Adults who eat fish twice a week had a higher rate of hearing loss. Omega 3 also called can strengthen blood vessels in the human auditory system.
Antioxidant and Folic Acid. Antioxidants in the form of folic acid found in many vegetables that we often see around us. Spinach, asparagus, broccoli, eggs, liver and legumes are a source of the majority. If the above foods, you can reduce the risk of impaired auditory system. Antioxidants help reduce the amount of free radicals in the body, which in large quantities can cause damage to nerve tissue that affects neuron disturbance in the auditory system, especially in the auditory nerve in the inner ear.
Magnesium. Mostly found in the womb of bananas, potatoes, and broccoli. Magnesium can provide better protection against the risk of hearing loss caused by noise levels in an area.
Zinc or Zinc. In sufficient doses, zinc helps increase the resistance of the inner ear, thereby reducing the risk of hearing loss due to age. Commonly found in chocolate and oysters.
Vitamin C and Vitamin E. This vitamin also helps prevent free radicals so that the health of the nerves in the inner ear more awake. This vitamin is easily found in the form of fruits and vegetables, such as oranges.