The Benefit of mangoes to the health of our bodies

In many ways, the activities we did was capable of reducing substances in the body thus making the condition of the body becomes tired, and it makes the power of our minds that is not prime. This keeps us in trouble in dealing with life problems.

Good health, in many ways to make the concentration, the condition of the body, and mind into shape. The third component is the key to achieving optimal results in the move. For that run some aspects of healthy living such as exercise, adequate rest, and with regard to healthy eating becomes an important thing to do. Exercise and adequate rest, and eat a healthy diet must also be accompanied by vitamins and minerals. Vitamins and minerals are best derived from fruits. Thus, one method of making the condition of the body, the intellect of the prime is to eat fruit.

Mango, one of them, other than fruit that contains important substances such as vitamins and minerals, there is a fruit that can help concentration and mind fit. This is because mango contains vitamin C and potassium which can help the body and mind fit.

 
In addition, there are several other benefits that you may have never known before, including the following:

• Mango is useful to improve memory and maintain active cells. Mangoes are very beneficial for people suffering from stomach acid and an enzyme that helps relieve indigestion problems. Bio-active elements, such as esters, terpenes, and aldhydes contained in mangoes can facilitate digestion.

• Mango will be full of iron. Generally, iron is very useful for women who are experiencing menopause. After the menopause, women are vulnerable to disease because the body is very weak condition and otherwise to solve it, you should consume mangoes and other fruits because they contain iron. Women who are pregnant can also eat mangoes when the body needs iron and calcium.

• Mango beneficial for patients with stomach acid. It also contains enzymes that help alleviate the problem of indigestion.

• Not just the fruit, the leaves can also be utilized. Mango leaves helps to normalize insulin levels in the blood and help to alleviate diabetes.

• For those of you who want to gain weight, this mango fruit can also help. This is because in 100 grams of mango contains 75 calories. Meanwhile, raw mangoes contain starch that can be converted into sugar.

• Raw mango is a rich source of pectin. When steamed and juiced with cumin (jeera), rock salt, and sugar, this fruit can help lower the heat and exhaustion in the summer.

• Mango helps clean clogged pores that can trigger acne.

That's all we can take the benefits of mango fruit. See, for those of you that older age, it is vulnerable to diabetes. You do not need to be afraid to consume the leaves of mango (of course that has been processed) to lower your sugar levels. As for your students sometimes unhealthy diet, eating mango able to handle it (but do not continuously without coupled rice and side dishes) due to irregular eating patterns are vulnerable to acid reflux disease. Therefore, let us live healthier by eating the fruit.

Teeth and mouth, let's watch and clean, and give your beautiful smile

There is a term for young people in Indonesia on a toothache, especially among students either new entrants or the nearly finished college. "If asked to choose, it is better broken heart than a toothache", yes that's how it feels if we are exposed to dental pain, whether it be in the gums, cavities or other. Toothache for a while but it was very painful, of course, unlike the case with other illnesses. Aside from feeling pain around the teeth, head, eye pain, too, alluded to this one. The pain on teeth and in the head feel dizziness, and even your eyes could be darker when you; feel hot and cold on your body which resemble a fever. Therefore, let us keep our teeth clean and healthy.

Dental is one of the adjacent organ of the human body directly, and almost every time visited by bacteria that come from the food we chew or comes from objects that have direct contact to the mouth. Such as toothbrushes, cups, spoons, and so forth. It is not surprising that many dentists recommend that we visit always keep cleaning things we put in our mouths.

 
A result of it all, then my article today will discuss how the importance of maintaining teeth health and hygiene.

Dental hygiene is not maintained in a state will invite a wide range of diseases, one of which is bleeding gums, tooth decay and will even cause cancer in the palate. Therefore, here are some tips for you all in maintaining hygiene and teeth health:

 
For those of you who have activity every day, remind yourself to brush your teeth at least twice a day, that is, after breakfast and before bed at night. Its function is when the morning we always get brushing your teeth first and eat, but it is not effective because it is better to brush your teeth after eating. While at night, when the mouth is closed will not get oxygen, so that at night the bacteria can multiply quickly.

You should brush your teeth immediately after eating foods that are sweet and sticky. Sweet food scraps that are not immediately cleared be a major reason of cavities. And if you drink coffee, tea or soft drinks intended to use it in the teeth do not drink directly because of the drink can make a strong damage to the teeth. Stop smoking as well because in addition to the yellow colored teeth, smoking also can cause gum disease and oral cancer.

 
Choose a toothbrush that has soft bristles. Do not brush your teeth with coarse teeth and gums because it is a sensitive matter. When brushing with hard will cause erosion of the email (protective layer) of the teeth. And do not forget to brush your teeth properly. Brush your teeth with the up and down or from the gums towards the teeth.

Brush teeth that you use should not be placed haphazardly in the bathroom, new research suggests the condition of the toothbrush in the bathroom contains a lot of bacteria, so use protection toothbrush toothbrush when not in use and replace your toothbrush when it is worn for 4-5 months.

 
Do not forget to clean your tongue when brushing your teeth. Surface of the tongue into place bacterial growth, therefore, should be cleaned to reduce the number of bacteria in the mouth.

 

Water is the liquid that is very useful for mouth and teeth because it is able to clean teeth, vegetables and fruits are also capable of such as strawberries, apples, carrots and celery. Use strawberries because strawberries can whiten teeth. The trick with strawberry crush it and stick to the teeth with a finger. Let stand until 2 minutes later with a clean toothbrush thoroughly.

For mothers who are pregnant, you should throw up every time out to brush my teeth or rinse his mouth as much as possible. Because vomit is accompanied by stomach acid can damage tooth enamel and over time will decay.

Perform routine checks to the dentist so your teeth can be well maintained. If there are holes in the teeth should be patched. And if there is tartar, you should take care dental health in accordance with the procedure. And use the dental floss to clean between the teeth, not too often use a toothpick.

Dental health is not just to see how healthy your teeth and mouth. Besides the goal of health, dental and mouth also increase our confidence around. Because the teeth and mouth affects a person's smile and a person's smile is very desirable by many people. So first article in the teeth for this time. Hopefully with these tips we have a good and healthy teeth. Come on ..... let`s Brush our Teeth!

The benefit for consuming Vitamin D

Apparently the people who live near to the equator (tropical people) have a lower risk of heart problems than those who live or lived in a country that has four seasons. the question is what factors cause this? Lifestyle? Of course not only that but many other factors. The scientists suspect the reason associated with vitamin D and sunlight, which is so abundant in tropical countries. Call it Indonesia, various studies conducted since the decade of the 1990s try toseeking answers to the assumptions about it. The results obtained were so many roles of vitamin D in human life. It may even never crossed my mind and in our ears. Role of Vitamin D is in addition useful to assist the absorption of calcium in the bone, among others:

Colo rectal and Breast Cancer Prevention. A research project conducted by Cedric Garland and the team from the University of California showed that vitamin D can prevent colon cancer and breast. Cedric team research project in North America. From the research proved that intake of 2000 IU vitamin D per day can reduce the risk of colon cancer by 50 percent. While the intake of 800-1000 IU of vitamin D every day can reduce our risk of 50 percent of breast cancer.
Similar findings were noted by the Harvard Medical School. High intake of vitamin D and calcium can reduce the risk of breast cancer in pre-menopausal women. But unfortunately, not in menopausal women. Vitamin D can prevent cancer by maintaining the cells to stay healthy and prevent the uncontrolled cell reproduction.

Minimize the risk of heart problems. Since 1996, a team of scientists in the United States conducted a study of 1700 volunteers who average 59 years old. The results showed that volunteers who have levels of vitamin D in the body is low (less than 15 nanograms per milligram of blood) doubled risk of heart attack. These results were compared with levels of vitamin D which has more than 15 nanograms / milligrams of blood.
But according to Dr. Thomas Wang, lead investigator, this project is continuing until now. This means that there has been no final conclusions. But there are indications towards promising and the results can give new hope to many people.

Preventing Diabetes type 1 and 2. In Finland, a study of 12 thousand infants concluded that the adequacy of vitamin D can prevent the emergence of diabetes type 1 and 2 when they grow up. The recommended dose is 8.5 micrograms per day for infants under age 6, and 7 micrograms for infants 7 months to 3 years.
was talking about the kids. What about us? adults? was also able. Research over 22 years of men and women aged 40-74 years were also conducted in Finland, showed that concentrations of vitamin D in the body of men higher than women. Du addition, the men proved that the risk of type 2 diabetes is lower than the women. Even so, keep in mind that vitamin D is not the only determinant of diabetes risk. We must also consider the lifestyle. Reduce smoking, alcohol, and too much sweet food because they could heighten the risk of diabetes.

Enhance immunity against Tuberculosis. Data from the WHO said, every year tuberculosis has killed nearly 1.7 million people around the world, especially in third world countries as developing countries. Fortunately, treatment options for patients tuberculosis now increased by the discovery team of researchers from the University of California, Los Angeles.
According to researchers, vitamin D can increase the production of cathelicidin molecules that kill bacteria that cause tuberculosis.

Reducing the Risk of Asthma and Allergies. The announcement is important for pregnant women: vitamin D deficiency may increase the risk of asthma and allergies. Similarly, exposure of researchers at Harvard University. Our research shows that adequate vitamin D intake may reduce asthma and allergies by 40 percent. Vitamin D deficiency can negatively affect the lungs and immune system, which ultimately will enhance the risk of asthma. So far, drugs used to overcome asthma contains steroids. Apparently, vitamin D can enhance the ability of cells to absorb the steroid, to more asthma symptoms quickly disappear.

Preventing Pre-eclampsia. During this time the expectant mother is horrified face the threat of pre-eclampsia. This disorder can cause premature birth and mental retardation in the fetus. To this day, the exact cause of pre-eclampsia is still unknown. However, studies by a team of researchers from the University of Pittsburgh concern pre-eclampsia with vitamin D deficiency in early pregnancy.

The scientists compared the levels of vitamin D in 55 pregnant women who had pre-eclampsia with 219 women, normal pregnancy conditions. It turned out that the number of hydroxide vitamin D in the group with pre-eklamisa fewer than any other group ranges from 10 nanomol / liter. The results of this study has not been supported by other studies. But experts still recommend that pregnant mothers to always adequate intake of vitamin D. Therefore, vitamin D deficiency can cause abnormalities in fetal bone.

Remember to sharpen power. In our brain there are a lot of vitamin D receptor Therefore, experts believe vitamin D plays an important role in improving intelligence and memory. But until now, how vitamin D could increase the number of neurons in the brain still continues to be studied. Clearly, vitamin D helps the absorption of DHA was working to form brain cells.

Strengthen teeth and bones. Already recognized by many people that vitamin D could help the cells in the body become healthy. Including cells making tooth and bone. This may be done by the Vitamin D along with calcium.