Bones and teeth are part of the body is very important to be maintained. Bones and teeth can be regarded as an active tool of human motion and is an invaluable tool to munch on food that can be absorbed by the human body. Bones and teeth are composed of calcium abundance. Calcium and vitamin D are important foundations to make bones and teeth strong. Calcium supports bone and teeth structure, while vitamin D improves calcium absorption and bone growth. These needs can be met from the intake of the following foods:
YOGURT. Most people get vitamin D through exposure to sunlight, but certain foods, such as yogurt is also rich in vitamin D. One cup of fat-free yogurt enough to meet your daily calcium needs. Yogurt is milk made through bacterial fermentation. Yogurt can be made from any milk, including soy milk. But modern production is dominated dairy cows. Fermentation of the milk sugar (lactose) produces lactic acid, which plays a role in milk protein to produce a gel-like texture and smell unique on yogurt.
MILK. Milk is a white nutritious liquid produced by the mammary glands of mammals and humans. Milk is the primary source of nutrition for infants before they can digest solid food. Dairy animal (usually cattle) are also processed into various products such as butter, yogurt, ice cream, cheese, sweetened condensed milk, milk powder. Today, milk has many functions and benefits. For productive age, milk help their growth. Meanwhile, for older people, milk, helping to prop up the bones so as not porous. Milk naturally contains essential nutrients, such as an assortment of vitamins, protein, calcium, magnesium, phosphorus, and zinc, another opinion that milk contains added minerals and fats. Therefore, everyone recommended to drink milk.
CHEESE. Cheese is a food that is produced by separating the solids in the milk through a process of thickening or coagulation. Coagulation process is done with the help of certain bacteria or enzymes called rennet. The results of this process will be dried, processed and preserved in various ways. Just because cheese is full of calcium does not mean you have to eat cheese redundant. A total of 1.5 ounces of cheddar cheese contains more than 30% of the daily value of calcium. Most cheeses contain little vitamin D, but not enough to meet calcium needs.
SARDINES. Sardines are fish consisting of several species of the family Clupeidae. This fish can survive up to a depth of over 1,000 meters. This fish is suitable for use as food was served with chilli sauce or tomato sauce. Sardines are usually packaged in cans. He has the fulfillment of calcium and Vitamin D is quite high. It was also be added to savory pasta and salad.
EGGS. Eggs are one animal foods consumed in addition to meat, fish and milk. Eggs are usually consumed among other eggs from poultry such as chickens, ducks, geese and several species of birds such as the ostrich and quail. As a food ingredient egg have complete adequate nutrients, including carbohydrates, proteins, and eight kinds of amino acids that is useful to the body, especially for children who are still in its infancy. Although egg contains only 6% of your daily vitamin D. Do not choose just any piece of white or yellow because it will reduce the calories. Vitamin D is actually contained in the yolk part.
SPINACH. Spinach is a plant commonly grown for its leaves are consumed as a green vegetable. These plants originated from tropical America but now spread throughout the world. These plants are known as vegetable sources of iron are important. The content of iron in spinach is relatively higher than other leaf vegetables (iron is a constituent of cytochrome, a protein involved in photosynthesis) that is useful for people with anemia. Spinach would be your favorite way to get calcium. One cup of cooked spinach contains almost 25% of your daily calcium needs, suitable for an alternative if you do not like milk. Spinach enriched fiber, iron, and vitamin A.
ORANGE JUICE. A glass of freshly squeezed orange juice have no calcium or vitamin D. Studies have shown that ascorbic acid in orange juice may help with absorption of calcium, so you'll be more likely to benefit from this drink.
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