Enjoyable, convenient, and affordable. That is the impression gained when eating fresh fruits. Behind the refreshing nature, fresh fruit has a myriad of benefits for health and fitness. Some are taking them immediately and some are first processed to make it more enjoyable, such as by making fruit juice.
Before juiced, it is advisable you choose fruit that is still fresh and clean. Avoid using a knife to cut the former other food or dirty juicer because it can cause an unpleasant smell.
There are several types of fruit that should not be cut into small pieces before putting them in the juicer, like avocados. Soft flesh makes it quite separated from the skins and seeds. Fruit is much presented in the form of juice has properties that make it attractive to a variety of people.
According to some studies, avocados can help fight the aging process. The content of the oil contained in the fruit helps the body fight free radicals that come from pollution and unhealthy environment. Avocados can also help reduce blood cholesterol levels and prevent diabetes.
Choose ripe avocados, cut into two pieces, and separate seeds, skin, with flesh that is creamy. Using a spoon, put the fruit into a juicer. Add milk, cold water, and add sugar to taste to the delicacy.
Immediately consumed juice that has been created in order to quality and freshness is guaranteed. Besides avocados, oranges, tomatoes, carrots and strawberries are also delicious and when served in a glass of juice.
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