Planned diet program suddenly broken because it's hard to refuse food that was served in front of the eye. Never experienced it? do not be discouraged quickly. Try searching for the cause so that you can change your diet and get better results. Perhaps your diet is the cause of the failure of all three below.
Protein deficiency. The protein found in lean meats, nuts, beans, and kidney beans, can trigger the body to release the peptide which is an amino acid that will help you to ward off hunger. Therefore, to you who are dieting, do not forget to keep eating protein. According to nutrition experts, at least you have to consume as much protein about 85 per cent of the total number of calories you consume each day.
Depression. According to a study in the United States, the body is under pressure to produce more of the hormone cortisol. The hormone cortisol is a hormone that causes the emergence of hunger. So that in a depressed condition, must have been very difficult for us to resist a delicious dish. To avoid this, if you feel anxious or depressed, try to divert your mind for a moment to do a calming activity like the salon, the-net, reading books and so on.
Chewing too fast. Swallowing food without first pulverize the food properly, it can make you want to eat again and again. Do you know, someone who finish the food in just 10 minutes means consuming 700 calories, while a person is eating for 30 minutes, his stomach will send a full signal when the 500 calories into the body.
Protein deficiency. The protein found in lean meats, nuts, beans, and kidney beans, can trigger the body to release the peptide which is an amino acid that will help you to ward off hunger. Therefore, to you who are dieting, do not forget to keep eating protein. According to nutrition experts, at least you have to consume as much protein about 85 per cent of the total number of calories you consume each day.
Depression. According to a study in the United States, the body is under pressure to produce more of the hormone cortisol. The hormone cortisol is a hormone that causes the emergence of hunger. So that in a depressed condition, must have been very difficult for us to resist a delicious dish. To avoid this, if you feel anxious or depressed, try to divert your mind for a moment to do a calming activity like the salon, the-net, reading books and so on.
Chewing too fast. Swallowing food without first pulverize the food properly, it can make you want to eat again and again. Do you know, someone who finish the food in just 10 minutes means consuming 700 calories, while a person is eating for 30 minutes, his stomach will send a full signal when the 500 calories into the body.
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