Sit comfortably while working hard

Have you ever felt soreness around the waist and knees when working? if ever, maybe the problem was triggered by an incorrect sitting position. In fact, on the one hand, posture strongly influenced from the habit of positioning the body, such as standing, sleeping, or sitting.
Have you then estimate how much time is spent in a day in the seat when the task? Well when typing on a computer, design drawings, and read the report, often times you do not realize the time has gone so long. Things like this, plural done in everyday life.

Well, if the seating position is wrong is taken for granted, did not rule out the quality of your health will gradually decrease, primarily related to the function of bones and joints. Even so the performance was not optimal.

Therefore, try to follow some of these lightning. Undoubtedly, it can help you to find to find comfort while sitting for hours even once.

Sit upright with your back straight and shoulders back.

To make sure your spine, you can raise your body and make the arch back as far as possible in a few seconds. Only later, relax position to approximately 10 degrees.

If you have not been strong for a normal seat like that, start by wearing a back support such as pillows or bolsters to support your spine.

Do not also ignore the position of the feet and knees. Symmetric bend your knees to one another with a higher position of the hip. Then you should put both feet in a position parallel to the floor.

If you want to take the items behind or beside you, do not twist your back, but rotate around the body to reach it.

Every now and then make the body in a state of relaxation. Do not forget the eyes off the computer monitor in front of you. Do about three to five minutes, every half hour.

Do not forget to multiply the drink, although the work while still sitting in the room without realizing your body is dehydrated.