Goodbye to tired eyes

Dry and tired eye

The demands of office work or piling tasks often require paper we looked at a computer monitor all day. As a result, the eyes have computer vision syndrome or CVS is often abbreviated, is a state in which the eyes become tired and difficult to focus the object of our gaze.

CVS is another indication that the red eyes, sore, watery or dry, eyelids or forehead feels heavy, headaches (migraine), and pain in the shoulder. This is caused by the length of a radiation monitor that hit the eye. In addition to CVS, the eyes can also be affected by myopia or nearsightedness, high eye pressure or glaucoma medical and pull on the outer muscles of the eyeball.

To cope with tired eyes, there are a number of steps that you can do. First, keep your distance from the eye to view the monitor. The recommended distance monitor is about 50-100 cm from the eye. If necessary, you can enlarge the font text on the monitor.

Secondly, you need to pay attention to lighting. Should not work in a room that is too bright and dealing directly with the source of light. However, you also should not work with computers the room is too dark. Or our habit of working in the room with the lights turned off should not be done.

Third, switching to LCD (Liquid Chrystal Display). Tube or CRT monitors have the effect of radiation that is greater than LCD monitors. If you are still using a CRT, you should use filters to prevent eye disease tired.

Fourth, adjust the settings of your monitor. For example by adjusting the brightness in the face of the text or play games.

Fifth, you need to rest my eyes. If too long to see at close range, look away toward the distant. The trick you can do with a few minutes like winking eye as often as possible so that moisture is maintained.

Sixth, if necessary, do relaxation. You can lay down the shoulder on the back of the chair and closed for a few moments, breathe deeply. Or, put your elbows on the table with the palms facing up. Let the weight fall forward and his head fell into the hands. Then, pull a long breath. This will relieve your tension.